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Enchiridion · 34Enchiridion

Chapter 34

If you are struck by the appearance of any promised pleasure, guard yourself against being hurried away by it; but let the affair wait your leisure, and procure yourself some delay. Then bring to your mind both points of time: that in which you will enjoy the pleasure, and that in which you will repent and reproach yourself after you have enjoyed it; and set before you, in opposition to these, how you will be glad and applaud yourself if you abstain. And even though it should appear to you a seasonable gratification, take heed that its enticing, and agreeable and attractive force may not subdue you; but set in opposition to this how much better it is to be conscious of having gained so great a victory.

If you are dazzled by the semblance of any promised pleasure, guard yourself against being bewildered by it; but let the affair wait your leisure, and procure yourself some delay. Then bring to your mind both points of time, -that in which you shall enjoy the pleasure, and that in which you will repent and reproach yourself, after you have enjoyed it, - and set before you, in opposition to these, how you will rejoice and applaud yourself, if you abstain. And even though it should appear to you a seasonable gratification, take heed that its enticements and allurements and seductions may not subdue you; but set in opposition to this, how much better it is to be conscious of having gained so great a victory.

Epictetus, Enchiridion 34. Translated by Elizabeth Carter (1758). The Stoic Library.