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Meditations · Book IIIMeditations

Book III

We ought to consider not only that our life is daily wasting away and a smaller part of it is left, but another thing also must be taken into the account, that if a man should live longer, it is quite uncertain whether the understanding will still continue sufficient for the comprehension of things, and retain the power of contemplation which strives to acquire the knowledge of the divine and the human. For if he shall begin to fall into dotage, perspiration and nutrition and imagination and appetite, and whatever else there is of the kind, will not fail; but the power of making use of ourselves, and filling up the measure of our duty, and clearly separating all appearances, and considering whether a man should now depart from life, and whatever else of the kind absolutely requires a disciplined reason,—all this is already extinguished. We must make haste, then, not only because we are daily nearer to death, but also because the conception of things and the understanding of them cease first.

We ought not to think only upon the fact that our life each day is waning away, what is left of it being ever less, but this also should be a subject for thought, that even if life be prolonged, yet is it uncertain whether the mind will remain equally fitted in the future for the understanding of facts and for that contemplation which strains after the knowledge of things divine and human. For if a man has entered upon his dotage, there will still be his the power of breathing, and digestion, and thought, and desire, and all such-like faculties; but the full use of himself, the accurate appreciation of the items of duty, the nice discrimination of what presents itself to the senses, and a clear judgment on the question whether it is time for him to end his own life, and all such decisions, as above all require well-trained powers of reasoning—these are already flickering out in him. It needs, then, that we should press onwards, not only because we come each moment nearer to death, but also because our insight into facts and our close touch of them is gradually ceasing even before we die.

We ought to observe also that even the things which follow after the things which are produced according to nature contain something pleasing and attractive. For instance, when bread is baked some parts are split at the surface, and these parts which thus open, and have a certain fashion contrary to the purpose of the baker's art, are beautiful in a manner, and in a peculiar way excite a desire for eating. And again, figs, when they are quite ripe, gape open; and in the ripe olives the very circumstance of their being near to rottenness adds a peculiar beauty to the fruit. And the ears of corn bending down, and the lion's eyebrows, and the foam which flows from the mouth of wild boars, and many other things,—though they are far from being beautiful if a man should examine them severally,—still, because they are consequent upon the things which are formed by nature, help to adorn them, and they please the mind; so that if a man should have a feeling and deeper insight with respect to the things which are produced in the universe, there is hardly one of those which follow by way of consequence which will not seem to him to be in a manner disposed so as to give pleasure. And so he will see even the real gaping jaws of wild beasts with no less pleasure than those which painters and sculptors show by imitation; and in an old woman and an old man he will be able to see a certain maturity and comeliness; and the attractive loveliness of young persons he will be able to look on with chaste eyes; and many such things will present themselves, not pleasing to every man, but to him only who has become truly familiar with Nature and her works.

Such things as this also we ought to note with care, that the accessories too of natural operations have a charm and attractiveness of their own. For instance, when bread is in the baking, some of the parts split open, and these very fissures, though in a sense thwarting the bread-maker's design, have an appropriateness of their own and in a peculiar way stimulate the desire for food. Again when figs are at their ripest, they gape open; and in olives that are ready to fall their very approach to over-ripeness gives a peculiar beauty to the fruit. And the full ears of corn bending downwards, and the lion's beetling brows, and the foam dripping from the jaws of the wild-boar, and many other things, though, if looked at apart from their setting, they are far from being comely, yet, as resultants from the operations of Nature, lend them an added charm and excite our admiration.

And so, if a man has sensibility and a deeper insight into the workings of the Universe, scarcely anything, though it exist only as a secondary consequence to something else, but will seem to him to form in its own peculiar way a pleasing adjunct to the whole. And he will look on the actual gaping jaws of wild beasts with no less pleasure than the representations of them by limners and modellers; and he will be able to see in the aged of either sex a mature prime and comely ripeness, and gaze with chaste eyes upon the alluring loveliness of the young. And many such things there are which do not appeal to everyone, but will come home to him alone who is genuinely intimate with Nature and her works.

Hippocrates, after curing many diseases, himself fell sick and died. The Chaldaei foretold the deaths of many, and then fate caught them too. Alexander and Pompeius, and Caius Caesar, after so often completely destroying whole cities, and in battle cutting to pieces many ten thousands of cavalry and infantry, themselves too at last departed from life. Heraclitus, after so many speculations on the conflagration of the universe, was filled with water internally and died smeared all over with mud. And lice destroyed Democritus; and other lice killed Socrates. What means all this? Thou hast embarked, thou hast made the voyage, thou art come to shore; get out. If indeed to another life, there is no want of gods, not even there; but if to a state without sensation, thou wilt cease to be held by pains and pleasures, and to be a slave to the vessel, which is as much inferior as that which serves it is superior: for the one is intelligence and deity; the other is earth and corruption.

Hippocrates, after healing many a sick man, fell sick himself and died. Many a death have Chaldaeans foretold, and then their own fate has overtaken them also. Alexander, Pompeius and Gaius Caesar times without number utterly destroyed whole cities, and cut to pieces many myriads of horse and foot on the field of battle, yet the day came when they too departed this life. Heraclitus, after endless speculations on the destruction of the world by fire, came to be filled internally with water, and died beplastered with cowdung. And lice caused the death of Democritus, and other vermin of Socrates.

What of this? Thou hast gone aboard, thou hast set sail, thou hast touched land; go ashore; if indeed for another life, there is nothing even there void of Gods; but if to a state of non-sensation, thou shalt cease being at the mercy of pleasure and pain and lackeying the bodily vessel which is so much baser than that which ministers to it. For the one is intelligence and a divine 'genius,' the other dust and putrescence.

Do not waste the remainder of thy life in thoughts about others, when thou dost not refer thy thoughts to some object of common utility. For thou losest the opportunity of doing something else when thou hast such thoughts as these,—What is such a person doing, and why, and what is he saying, and what is he thinking of, and what is he contriving, and whatever else of the kind makes us wander away from the observation of our own ruling power. We ought then to check in the series of our thoughts everything that is without a purpose and useless, but most of all the over-curious feeling and the malignant; and a man should use himself to think of those things only about which if one should suddenly ask, What hast thou now in thy thoughts? with perfect openness thou mightest immediately answer, This or That; so that from thy words it should be plain that everything in thee is simple and benevolent, and such as befits a social animal, and one that cares not for thoughts about pleasure or sensual enjoyments at all, nor has any rivalry or envy and suspicion, or anything else for which thou wouldst blush if thou shouldst say that thou hadst it in thy mind. For the man who is such, and no longer delays being among the number of the best, is like a priest and minister of the gods, using too the [deity] which is planted within him, which makes the man uncontaminated by pleasure, unharmed by any pain, untouched by any insult, feeling no wrong, a fighter in the noblest fight, one who cannot be overpowered by any passion, dyed deep with justice, accepting with all his soul everything which happens and is assigned to him as his portion; and not often, nor yet without great necessity and for the general interest, imagining what another says, or does, or thinks. For it is only what belongs to himself that he makes the matter for his activity; and he constantly thinks of that which is allotted to himself out of the sum total of things, and he makes his own acts fair, and he is persuaded that his own portion is good. For the lot which is assigned to each man is carried along with him and carries him along with it. And he remembers also that every rational animal is his kinsman, and that to care for all men is according to man's nature; and a man should hold on to the opinion not of all, but of those only who confessedly live according to nature. But as to those who live not so, he always bears in mind what kind of men they are both at home and from home, both by night and by day, and what they are, and with what men they live an impure life. Accordingly, he does not value at all the praise which comes from such men, since they are not even satisfied with themselves.

Fritter not away what is left of thy life in thoughts about others, unless thou canst bring these thoughts into relation with some common interest. For verily thou dost hereby cut thyself off from other work, that is, by thinking what so and so is doing and why, what he is saying, having what in mind, contriving what, and all the many like things such as whirl thee aside from keeping close watch over thine own ruling Reason.

We ought therefore to eschew the aimless and the unprofitable in the chain of our thoughts, still more all that is over-curious and ill-natured, and a man should accustom himself to think only of those things about which, if one were to ask on a sudden, What now in thy thoughts? thou couldest quite frankly answer at once, This or that; so that thine answer should immediately make manifest that all that is in thee is simple and kindly and worthy of a living being that is social and has no thought for pleasures or for the entire range of sensual images, or for any rivalry, envy, suspicion, or anything else, whereat thou wouldest blush to admit that thou hadst it in thy mind.

For in truth such a man, one who no longer puts off being reckoned now, if never before, among the best, is in some sort a priest and minister of the Gods, putting to use also that which, enthroned within him, keeps the man unstained by pleasures, invulnerable to all pain, beyond the reach of any wrong, proof against all evil, a champion in the highest of championships—that of never being overthrown by any passion—dyed in grain with justice, welcoming with all his soul everything that befalls and is allotted him, and seldom, nor yet without a great and a general necessity, concerning himself with the words or deeds or thoughts of another. For it is only the things which relate to himself that he brings within the scope of his activities, and he never ceases to ponder over what is being spun for him as his share in the fabric of the Universe, and he sees to it that the former are worthy, and is assured that the latter is good. For the fate which is allotted to each man is swept along with him in the Universe as well as sweeps him along with it.

And he bears in mind that all that is rational is akin, and that it is in man's nature to care for all men, and that we should not embrace the opinion of all, but of those alone who live in conscious agreement with Nature. But what sort of men they, whose life is not after this pattern, are at home and abroad, by night and in the day, in what vices they wallow and with whom—of this he is ever mindful. Consequently he takes no account of praise from such men, who in fact cannot even win their own approval.

Labor not unwillingly, nor without regard to the common interest, nor without due consideration, nor with distraction; nor let studied ornament set off thy thoughts, and be not either a man of many words, or busy about too many things. And further, let the deity which is in thee be the guardian of a living being, manly and of ripe age, and engaged in matter political, and a Roman, and a ruler, who has taken his post like a man waiting for the signal which summons him from life, and ready to go, having need neither of oath nor of any man's testimony. Be cheerful also, and seek not external help nor the tranquillity which others give. A man then must stand erect, not be kept erect by others.

Do that thou doest neither unwillingly nor selfishly nor without examination nor against the grain. Dress not thy thought in too fine a garb. Be not a man of superfluous words or superfluous deeds. Moreover let the god that is in thee be lord of a living creature, that is manly, and of full age, and concerned with statecraft, and a Roman, and a ruler, who hath taken his post as one who awaits the signal of recall from life in all readiness, needing no oath nor any man as his voucher. Be thine the cheery face and independence of help from without and independence of such ease as others can give. It needs then to stand, and not be set, upright.

If thou findest in human life anything better than justice, truth, temperance, fortitude, and, in a word, anything better than thy own mind's self-satisfaction in the things which it enables thee to do according to right reason, and in the condition that is assigned to thee without thy own choice; if, I say, thou seest anything better than this, turn to it with all thy soul, and enjoy that which thou hast found to be the best. But if nothing appears to be better than the Deity which is planted in thee, which has subjected to itself all thy appetites, and carefully examines all the impressions, and, as Socrates said, has detached itself from the persuasions of sense, and has submitted itself to the gods, and cares for mankind; if thou findest everything else smaller and of less value than this, give place to nothing else, for if thou dost once diverge and incline to it, thou wilt no longer without distraction be able to give the preference to that good thing which is thy proper possession and thy own; for it is not right that anything of any other kind, such as praise from the many, or power, or enjoyment of pleasure, should come into competition with that which is rationally and politically [or, practically] good. All these things, even though they may seem to adapt themselves [to the better things] in a small degree, obtain the superiority all at once, and carry us away. But do thou, I say, simply and freely choose the better, and hold to it.—But that which is useful is the better.—Well, then, if it is useful to thee as a rational being, keep to it; but if it is only useful to thee as an animal, say so, and maintain thy judgment without arrogance: only take care that thou makest the inquiry by a sure method.

If indeed thou findest in the life of man a better thing than justice, than truth, than temperance, than manliness, and, in a word, than thy mind's satisfaction with itself in things wherein it shews thee acting according to the true dictates of reason, and with destiny in what is allotted thee apart from thy choice—if, I say, thou seest anything better than this, turn to it with all thy soul and take thy fill of the best, as thou findest it.

But if there appears nothing better than the very deity enthroned in thee, which has brought into subjection to itself all individual desires, which scrutinizes the thoughts, and, in the words of Socrates, has withdrawn itself from all the enticements of the senses, and brought itself into subjection to the Gods, and cherishes a fellow-feeling for men—if thou findest everything else pettier and of less account than this, give place to nought else, to which if thou art but once plucked aside, and incline thereto, never more shalt thou be able without distraction to give paramount honour to that good which is thine own peculiar heritage. For it is not right that any extraneous thing at all, such as the praise of the many, or office, or wealth, or indulgence in pleasure, should avail against that good which is identical with reason and a civic spirit. All these things, even if they seem for a little to fit smoothly into our lives, on a sudden overpower us and sweep us away.

But do thou, I say, simply and freely choose the better and hold fast to it. But that is the better which is to my interest. If it is to thy interest as a rational creature, hold that fast; but if as a mere animal, declare it boldly and maintain thy judgment without arrogance. Only see to it that thou hast made thy enquiry without error.

Never value anything as profitable to thyself which shall compel thee to break thy promise, to lose thy self-respect, to hate any man, to suspect, to curse, to act the hypocrite, to desire anything which needs walls and curtains: for he who has preferred to everything else his own intelligence and daemon and the worship of its excellence, acts no tragic part, does not groan, will not need either solitude or much company; and, what is chief of all, he will live without either pursuing or flying from [death];1 but whether for a longer or a shorter time he shall have the soul enclosed in the body, he cares not at all: for even if he must depart immediately, he will go as readily as if he were going to do anything else which can be done with decency and order; taking care of this only all through life, that his thoughts turn not away from anything which belongs to an intelligent animal and a member of a civil community.

Prize not anything as being to thine interest that shall ever force thee to break thy troth, to surrender thine honour, to hate, suspect, or curse anyone, to play the hypocrite, to lust after anything that needs walls and curtains. For he that has chosen before all else his own intelligence and good genius, and to be a devotee of its supreme worth, does not strike a tragic attitude or whine, nor will he ask for either a wilderness or a concourse of men; above all he will live neither chasing anything nor shunning it. And he recks not at all whether he is to have his soul imprisoned in his body for a longer or a shorter span of time, for even if he must take his departure at once, he will go as willingly as if he were to discharge any other function that can be discharged with decency and orderliness, making sure through life of this one thing, that his thoughts should not in any case assume a character out of keeping with a rational and civic creature.

In the mind of one who is chastened and purified thou wilt find no corrupt matter, nor impurity, nor any sore skinned over. Nor is his life incomplete when fate overtakes him, as one may say of an actor who leaves the stage before ending and finishing the play. Besides, there is in him nothing servile, nor affected, nor too closely bound [to other things], nor yet detached2 [from other things], nothing worthy of blame, nothing which seeks a hiding-place.

In the mind of the man that has been chastened and thoroughly cleansed thou wilt find no foul abscess or gangrene or hidden sore. Nor is his life cut short, when the day of destiny overtakes him, as we might say of a tragedian's part, who leaves the stage before finishing his speech and playing out the piece. Furthermore there is nothing there slavish or affected, no dependence on others or severance from them, no sense of accountability or skulking to avoid it.

Reverence the faculty which produces opinion. On this faculty it entirely depends whether there shall exist in thy ruling part any opinion inconsistent with nature and the constitution of the rational animal. And this faculty promises freedom from hasty judgment, and friendship towards men, and obedience to the gods.

Hold sacred thy capacity for forming opinions. With that it rests wholly that thy ruling Reason should never admit any opinion out of harmony with Nature, and with the constitution of a rational creature. This ensures due deliberation and fellowship with mankind and fealty to the Gods.

Throwing away then all things, hold to these only which are few; and besides, bear in mind that every man lives only this present time, which is an indivisible point, and that all the rest of his life is either past or it is uncertain. Short then is the time which every man lives; and small the nook of the earth where he lives; and short too the longest posthumous fame, and even this only continued by a succession of poor human beings, who will very soon die, and who know not even themselves, much less him who died long ago.

Jettison everything else, then, and lay hold of these things only, few as they are; and remember withal that it is only this present, a moment of time, that a man lives: all the rest either has been lived or may never be. Little indeed, then, is a man's life, and little the nook of earth whereon he lives, and little even the longest after-fame, and that too handed on through a succession of manikins, each one of them very soon to be dead, with no knowledge even of themselves, let alone of a man who has died long since.

To the aids which have been mentioned let this one still be added: Make for thyself a definition or description of the thing which is presented to thee, so as to see distinctly what kind of a thing it is in its substance, in its nudity, in its complete entirety, and tell thyself its proper name, and the names of the things of which it has been compounded, and into which it will be resolved. For nothing is so productive of elevation of mind as to be able to examine methodically and truly every object which is presented to thee in life, and always to look at things so as to see at the same time what kind of universe this is, and what kind of use everything performs in it, and what value everything has with reference to the whole, and what with reference to man, who is a citizen of the highest city, of which all other cities are like families; what each thing is, and of what it is composed, and how long it is the nature of this thing to endure which now makes an impression on me, and what virtue I have need of with respect to it, such as gentleness, manliness, truth, fidelity, simplicity, contentment, and the rest. Wherefore, on every occasion a man should say: This comes from god; and this is according to the apportionment and spinning of the thread of destiny, and such-like coincidence and chance; and this is from one of the same stock, and a kinsman and partner, one who knows not, however, what is according to his nature. But I know; for this reason I behave towards him according to the natural law of fellowship with benevolence and justice. At the same time, however, in things indifferent3 I attempt to ascertain the value of each.

To the stand-bys mentioned add one more, that a definition or delineation should be made of every object that presents itself, so that we may see what sort of thing it is in its essence stripped of its adjuncts, a separate whole taken as such, and tell over with ourselves both its particular designation and the names of the elements that compose it and into which it will be disintegrated.

For nothing is so conducive to greatness of mind as the ability to examine systematically and honestly everything that meets us in life, and to regard these things always in such a way as to form a conception of the kind of Universe they belong to, and of the use which the thing in question subserves in it; what value it has for the whole Universe and what for man, citizen as he is of the highest state, of which all other states are but as households; what it actually is, and com pounded of what elements, and likely to last how long—namely this that now gives me the impression in question; and what virtue it calls for from me, such as gentleness, manly courage, truth, fidelity, guilelessness, frugality, and the rest.

In each case therefore must thou say: This has come from God; and this is due to the conjunction of fate and the contexture of the world's web and some such coincidence and chance; while that comes from a clansman and a kinsman and a fellow, albeit one who is ignorant of what is really in accordance with his nature. But I am not ignorant, therefore I treat him kindly and justly, in accordance with the natural law of neighbourliness; at the same time, of things that are neither good nor bad, my aim is to hit their true worth.

If thou workest at that which is before thee, following right reason seriously, vigorously, calmly, without allowing anything else to distract thee, but keeping thy divine part pure, as if thou shouldst be bound to give it back immediately; if thou holdest to this, expecting nothing, fearing nothing, but satisfied with thy present activity according to nature, and with heroic truth in every word and sound which thou utterest, thou wilt live happy. And there is no man who is able to prevent this.

If in obedience to right reason thou doest the thing that thy hand findeth to do earnestly, manfully, graciously, and in no sense as a by-work, and keepest that divine 'genius' of thine in its virgin state, just as if even now thou wert called upon to restore it to the Giver—if thou grapple this to thee, looking for nothing, shrinking from nothing, but content with a present sphere of activity such as Nature allows, and with old-world truth in every word and utterance of thy tongue, thou shalt be happy in thy life. And there is no one that is able to prevent this.

As physicians have always their instruments and knives ready for cases which suddenly require their skill, so do thou have principles ready for the understanding of things divine and human, and for doing everything, even the smallest, with a recollection of the bond which unites the divine and human to one another. For neither wilt thou do anything well which pertains to man without at the same time having a reference to things divine; nor the contrary.

Just as physicians always keep their lancets and instruments ready to their hands for emergency operations, so also do thou keep thine axioms ready for the diagnosis of things human and divine, and for the performing of every act, even the pettiest, with the fullest consciousness of the mutual ties between these two. For thou shalt never carry out well any human duty unless thou correlate it to the divine, nor the reverse.

No longer wander at hazard; for neither wilt thou read thy own memoirs,4 nor the acts of the ancient Romans and Hellenes, and the selections from books which thou wast reserving for thy old age.5 Hasten then to the end which thou hast before thee, and, throwing away idle hopes, come to thy own aid, if thou carest at all for thyself, while it is in thy power.

Go astray no more; for thou art not likely to read thy little Memoranda, or the Acts of the Romans and the Greeks of Old Time, and the extracts from their writings which thou wast laying up against thine old age. Haste then to the consummation and, casting away all empty hopes, if thou carest aught for thy welfare, come to thine own rescue, while it is allowed thee.

They know not how many things are signified by the words stealing, sowing, buying, keeping quiet, seeing what ought to be done; for this is not effected by the eyes, but by another kind of vision.

They know not how full of meaning are—to thieve, to sow, to buy, to be at peace, to see what needs doing, and this is not a matter for the eye but for another sort of sight.

Body, soul, intelligence: to the body belong sensation, to the soul appetites, to the intelligence principles. To receive the impressions of forms by means of appearances belongs even to animals; to be pulled by the strings6 of desire belongs both to wild beasts and to men who have made themselves into women, and to a Phalaris and a Nero: and to have the intelligence that guides to the things which appear suitable belongs also to those who do not believe in the gods, and who betray their country, and do their impure deeds when they have shut the doors. If then everything else is common to all that I have mentioned, there remains that which is peculiar to the good man, to be pleased and content with what happens, and with the thread which is spun for him; and not to defile the divinity which is planted in his breast, nor disturb it by a crowd of images, but to preserve it tranquil, following it obediently as a god, neither saying anything contrary to the truth, nor doing anything contrary to justice. And if all men refuse to believe that he lives a simple, modest, and contented life, he is neither angry with any of them, nor does he deviate from the way which leads to the end of life, to which a man ought to come pure, tranquil, ready to depart, and without any compulsion perfectly reconciled to his lot.

Body, Soul, Intelligence: for the body sensations, for the soul desires, for the intelligence axioms. To receive impressions by way of the senses is not denied even to cattle; to be as puppets pulled by the strings of desire is common to wild beasts and to pathics and to a Phalaris and a Nero. Yet to have the intelligence a guide to what they deem their duty is an attribute of those also who do not believe in Gods and those who fail their country in its need and those who do their deeds behind closed doors.

If then all else is the common property of the classes mentioned, there is left as the characteristic of the good man to delight in and to welcome what befalls and what is spun for him by destiny; and not to sully the divine ‘genius' that is enthroned in his bosom, nor yet to perplex it with a multitude of impressions, but to maintain it to the end in a gracious serenity, in orderly obedience to God, uttering no word that is not true and doing no deed that is not just. But if all men disbelieve in his living a simple and modest and cheerful life, he is not wroth with any of them, nor swerves from the path which leads to his life's goal, whither he must go pure, peaceful, ready for release, needing no force to bring him into accord with his lot.

Marcus Aurelius, Meditations, Book III. Translated by George Long (1862). The Stoic Library.